top of page

Are you ready to make a change?

 

How about starting up a new healthy habit?
 

Maybe getting rid of an old unhealthy habit? 
 

If you stick with it, you could build or break a habit in just three weeks!

What will you change to make yourself healthier!

How to start or change a habit:

  1. Decide what you want to change - be specific: how much change, how often, how quickly

  2. Write down (and share with someone) why this change is important to you

  3. Set a goal for each day

  4. Find strategies to help you make the change

  5. Track your progress

  6. Evaluate and adjust if needed

Click this link for a great resource from SAMHSA called
"Creating a Healthier Life: A Step by Step Guide to Wellness"

bottom of page