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Ready to give a new habit a spin?
How about increasing the amount of exercise and activity in your day?

Here is an example of how you can get started toward your goal of  increasing the amount of exercise and activity you do in a day.

Use this template or make your own. Good Luck!

I want to increase the amount of EXERCISE & ACTIVITY I get per day 

to ______ hours / minutes because:

 

 

To help me be successful at increasing my exercise & activity, I will:

____ Set a time ________ to make time to do: _____________________ for __________ hrs / mins

____ Bike or walk when I __________________________________________________________

____ Tell someone my plan, and have them help me stay accountable

____ Find an app or other way to track my exercise or number of steps

Goal for the app / steps: ____________________________________________________________

Other things I will do:



 

Congratulations on making a change! You are EPIC!

It only takes 21 days to build or break a habit! 

Stick with it for 3 weeks, track your progress, keep going, and then try setting a new goal!

How to start or change a habit:

  1. Decide what you want to change - be specific: how much change, how often, how quickly

  2. Write down (and share with someone) why this change is important to you

  3. Set a goal for each day

  4. Find strategies to help you make the change

  5. Track your progress

  6. Evaluate and adjust if needed

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