Ready to give a new habit a spin? OR get rid of an old habit?
What will you change to be healthy?

Here is an example of how you can get started toward your goal of starting a new habit or letting go of an old habit.

Use this template or make your own. Good Luck!

I want to STOP an old habit OR START a new habit of ________________________________________________ because:

My goal for this habit is to:

To help me be successful, I will:

____ Set an alarm, find an app or other way to remind myself of this change

____ Tell someone my plan, and have them help me stay accountable

Other things I will do:

Congratulations on making a change! You are EPIC!

It only takes 21 days to build or break a habit!

Stick with it for 3 weeks, track your progress, keep going, and then try setting a new goal!

How to start or change a habit:

Decide what you want to change - be specific: how much change, how often, how quickly
Write down (and share with someone) why this change is important to you
Set a goal for each day
Find strategies to help you make the change
Track your progress
Evaluate and adjust if needed