top of page

Ready to give a new habit a spin?
How about being more caring and supportive to others?

Here is an example of how you can get started toward your goal of  being more caring and supportive to others.

Use this template or make your own. Good Luck!

I want to BE CARING and SUPPORTIVE to others because:

​​

​

​

***If someone tells you they want to harm theirself or others, tell a trusted adult right away, or call 988 for help

To help me be successful at being caring and supportive to others, I will:

____ Think of someone I care about and tell them I am here for them if they want to talk 

____ Reach out to someone I haven’t seen in a while and let them know I care about them

____ Make one phone call per day to someone  instead of texting them

____ Watch for others who might feel left out and invite them to join me or my group

____ Try to let the other person talk more than I do and really listen to what they are telling me

____ Tell someone my plan, and have them help me stay accountable

Other things I will do:

 

Congratulations on making a change! You are EPIC!

It only takes 21 days to build or break a habit! 

Stick with it for 3 weeks, track your progress, keep going, and then try setting a new goal!

How to start or change a habit:

  1. Decide what you want to change - be specific: how much change, how often, how quickly

  2. Write down (and share with someone) why this change is important to you

  3. Set a goal for each day

  4. Find strategies to help you make the change

  5. Track your progress

  6. Evaluate and adjust if needed

bottom of page