Ready to give a new habit a spin?
How about eating more fruits and vegetables?

Here is an example of how you can get started toward your goal of increasing the amount of fruits and vegetables you eat in a day.

Use this template or make your own. Good Luck!

I want to eat ________ servings of fruits and vegetables per day because:

To help me be successful at eating more fruits and vegetables, I will:

____ Replace one snack or dessert per day with fruits or vegetables

____ Make sure there are fruits and vegetables at my house

____ Find one new recipe per week to eat fruits or vegetables

____ Find an app that helps me track and remember to eat more fruits and vegetables

____ Eat fresh fruit instead of drinking juice

____ Tell someone my plan, and have them help me stay accountable

Other things I will do:

Congratulations on making a change! You are EPIC!

It only takes 21 days to build or break a habit!

Stick with it for 3 weeks, track your progress, keep going, and then try setting a new goal!

How to start or change a habit:

Decide what you want to change - be specific: how much change, how often, how quickly
Write down (and share with someone) why this change is important to you
Set a goal for each day
Find strategies to help you make the change
Track your progress
Evaluate and adjust if needed